Diet also plays an important role in the development of various types of cancer, In addition to heredity, the environment we live and stress. If you want to live that long So learn to eat healthy so you can have a long and peaceful life with your family.
Recent studies have shown that some foods may be more effective than others in preventing cancer and stop its development. The experts have done many studies and they concluded that changing dietary habits affect the evolution of this disease.
They also found that, while some fruits and vegetables are generally beneficial to health, broccoli, onion, apple and celery is real, "cure" food. They protect the body in various stages of this disease. That is why it is so important to follow a healthy diet.
Fiber, health resources
dietary fiber material is "raw" plant cells. They help digest food, providing a better function of the digestive tract. high-fiber diet reduces the risk of colon and rectal cancer. Experts say that fruits, vegetables, rice and wheat may reduce the risk of cancers of internal organs with more than 40%. Flax seed is a source of fiber, which is recognized to provide protection against breast cancer with estrogen levels normalize and reduce tumors in an advanced stage.
corn sprouts are rich in B vitamins, calcium and magnesium. Corn oil contains vitamin E, which boost immunity. Surrender, if possible for processed foods like white bread flour, pastries and cakes. Replace white bread with wheat.
Vitamins in vegetables and fruits
rich in vitamins A, C and beta-carotene may reduce the risk of some cancers Foods. Many fruits and vegetables contain vitamins A, C and beta-carotene, especially vegetables with dark green leaves (spinach, stinging nettle), red vegetables (tomatoes, radishes), yellow or orange (orange juice or other fruit).
Rich tomato lycopene, an antioxidant that is more powerful than vitamin C, which stimulates immune function and slow the progression of degenerative diseases. Other vegetables such as cabbage family - broccoli, Brussels sprouts, cauliflower, kale is a rich source of fiber and reduce the risk of cancer. Soy contains bioflavone class that inhibits cancer caused by estrogen and protect against radiation.
Eating foods rich in fiber intake (fruits, vegetables, cereals). Instead of "unhealthy" snacks, such as fast food, eat carrots or apples. Bran is a source of fiber. Add one or two tablespoons of bran to cereal, yogurt, soup or meatballs.
Dairy Products
Milk and dairy products are the best source of calcium (and protein). This food seems to play an important role in reducing breast cancer risk. It is advisable to consume products partly skimmed or skimmed to increase the properties benefited.
Fish and seafood
Intake of fish containing low-fat, high in protein and it is a source of omega-3 fatty acids. Latest medical research shows that omega 3 can prevent or slow the growth of cancer tumors and also improve our immune system.
Research worldwide has shown that regular consumption of fish (salmon, mackerel, trout, sardines, shellfish, squid, tuna) once or twice a week can reduce the risk of many diseases, from asthma to prostate cancer children.
The risk of development of various types of cancer can be associated with high diet, particularly breast, colon, prostate, and even pancreatic, ovarian and cervical cancer. Therefore, if possible, to avoid pork, cream, butter, very fat milk, natural cream, etc. Meat provides the necessary proteins, vitamins and minerals, especially iron and zinc. Choose more like birds, like chicken or turkey and recommended encouraged to eat foods low in fat. Cook without fat or use it only in small quantities. Buy butter or margarine with a low-calorie or fat.
Recent studies have shown that some foods may be more effective than others in preventing cancer and stop its development. The experts have done many studies and they concluded that changing dietary habits affect the evolution of this disease.
They also found that, while some fruits and vegetables are generally beneficial to health, broccoli, onion, apple and celery is real, "cure" food. They protect the body in various stages of this disease. That is why it is so important to follow a healthy diet.
Fiber, health resources
dietary fiber material is "raw" plant cells. They help digest food, providing a better function of the digestive tract. high-fiber diet reduces the risk of colon and rectal cancer. Experts say that fruits, vegetables, rice and wheat may reduce the risk of cancers of internal organs with more than 40%. Flax seed is a source of fiber, which is recognized to provide protection against breast cancer with estrogen levels normalize and reduce tumors in an advanced stage.
corn sprouts are rich in B vitamins, calcium and magnesium. Corn oil contains vitamin E, which boost immunity. Surrender, if possible for processed foods like white bread flour, pastries and cakes. Replace white bread with wheat.
Vitamins in vegetables and fruits
rich in vitamins A, C and beta-carotene may reduce the risk of some cancers Foods. Many fruits and vegetables contain vitamins A, C and beta-carotene, especially vegetables with dark green leaves (spinach, stinging nettle), red vegetables (tomatoes, radishes), yellow or orange (orange juice or other fruit).
Rich tomato lycopene, an antioxidant that is more powerful than vitamin C, which stimulates immune function and slow the progression of degenerative diseases. Other vegetables such as cabbage family - broccoli, Brussels sprouts, cauliflower, kale is a rich source of fiber and reduce the risk of cancer. Soy contains bioflavone class that inhibits cancer caused by estrogen and protect against radiation.
Eating foods rich in fiber intake (fruits, vegetables, cereals). Instead of "unhealthy" snacks, such as fast food, eat carrots or apples. Bran is a source of fiber. Add one or two tablespoons of bran to cereal, yogurt, soup or meatballs.
Dairy Products
Milk and dairy products are the best source of calcium (and protein). This food seems to play an important role in reducing breast cancer risk. It is advisable to consume products partly skimmed or skimmed to increase the properties benefited.
Fish and seafood
Intake of fish containing low-fat, high in protein and it is a source of omega-3 fatty acids. Latest medical research shows that omega 3 can prevent or slow the growth of cancer tumors and also improve our immune system.
Research worldwide has shown that regular consumption of fish (salmon, mackerel, trout, sardines, shellfish, squid, tuna) once or twice a week can reduce the risk of many diseases, from asthma to prostate cancer children.
The risk of development of various types of cancer can be associated with high diet, particularly breast, colon, prostate, and even pancreatic, ovarian and cervical cancer. Therefore, if possible, to avoid pork, cream, butter, very fat milk, natural cream, etc. Meat provides the necessary proteins, vitamins and minerals, especially iron and zinc. Choose more like birds, like chicken or turkey and recommended encouraged to eat foods low in fat. Cook without fat or use it only in small quantities. Buy butter or margarine with a low-calorie or fat.
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