The brain is the place where we store a variety of memory or the memory of our lives and is a thinking tool that is far better than the animal's brain. We can memorize the song, love remembering the good old days, daydreaming a no-no, concentrate on working on test questions, and others all involve the brain.
Because the brain is one of the vital organs that exist in our bodies, It is only fitting that we preserve and care for the brain to not come up short and error. Brain which an error could make people become crazy, camen or mental disability, less sane, hallucinations, paranoia, and so forth.
Here are tips on how to keep and maintain the health of the human brain from organisasi.org beloved website:
1. Not Taking Drugs and Cigarettes
With love to smoke or take drugs will be destroyed and lost brain functions. In addition, the brain become vulnerable to various diseases ranging from mild to severe. There were heavy smokers who do not smoke it if he can not think well, but it was all nonsense that is the suggestion only. Be careful and cautious also with addictive substances and additives that can damage our brains.
2. Lack of Sleep and rest Brains
Our brain needs sufficient rest after a day of activities both mild and severe. Let's not think too much heavy that require concentration and a maximum power of the brain working. Rest of the brain can do something relaxing such as lying, with light music, chat with close friends, watching comedy movies, etc.. With enough sleep for 6 to 8 hours, then the brain will be used to the maximum.
3. Eating Wrong And Not Healthy
Eat nutritious foods and adequate because the human brain require a sufficient supply of nutrients to do the work and to grow. Get used to breakfast every morning with food that is not too heavy but enough nutrition. Do not eat too much so that obesity which can clog the arteries of the brain. Consumption of sugar was not too excessive so as not to hinder the absorption of proteins and nutrients in our bodies.
4. Lack of Oxygen and Air Pollution Pollution
The brain requires sufficient oxygen to move optimally. Avoid places that have high pollution and air tercemat place or toxic fumes. Use a mask when doing activities in place of the old polluted or smoky but not too long so we do not shut down carbon dioxide poisoning. Improve air circulation or ventilation air if the room is stuffy and claustrophobic feel.
5. Avoid Thinking Too Hard
People who are stressed or depressed brain normally used constantly thinking about something that is not the base of the tip so that the body would be exposed to the effects of impact negetifnya become ill. If your stress / depression should direct vent or do counseling with people who can be trusted so we get a solution / way out the problem or at least alleviate the burden of our minds. If you're sick do not much think for a speedy recovery.
6. Brain Blunt / tepo Because Rarely Used
If you do not want to have a problem with weak brains aka slow, then you have to train our brains use to think that stimulate brain stimulation such as with learning, critical thinking, arguing, playing puzzle games, play music, and so forth. If the rarely used, the brain would be weak and shrink so that we finally finished the slow and disconnected if tulalit talk to.
7. Protect And Keep Head Of Conflict Or Injury
It's pretty ridiculous reality on the ground where many people passing on the highway on a motorbike without the use of protective head helmet to protect the head from collision when a collision or fall. Many people who die or concussion because such a trivial issue. Children or young adolescents responsibilities sometimes are very pleased to behave silly in public by performing a mass brawl although the goal was originally just to look cool in front of friends bejadnya. Their heads and others around him could throw stones and injury due to hard objects other. Concussion in the head can damage the brain, therefore, always protect your head from the collision.
Because the brain is one of the vital organs that exist in our bodies, It is only fitting that we preserve and care for the brain to not come up short and error. Brain which an error could make people become crazy, camen or mental disability, less sane, hallucinations, paranoia, and so forth.
Here are tips on how to keep and maintain the health of the human brain from organisasi.org beloved website:
1. Not Taking Drugs and Cigarettes
With love to smoke or take drugs will be destroyed and lost brain functions. In addition, the brain become vulnerable to various diseases ranging from mild to severe. There were heavy smokers who do not smoke it if he can not think well, but it was all nonsense that is the suggestion only. Be careful and cautious also with addictive substances and additives that can damage our brains.
2. Lack of Sleep and rest Brains
Our brain needs sufficient rest after a day of activities both mild and severe. Let's not think too much heavy that require concentration and a maximum power of the brain working. Rest of the brain can do something relaxing such as lying, with light music, chat with close friends, watching comedy movies, etc.. With enough sleep for 6 to 8 hours, then the brain will be used to the maximum.
3. Eating Wrong And Not Healthy
Eat nutritious foods and adequate because the human brain require a sufficient supply of nutrients to do the work and to grow. Get used to breakfast every morning with food that is not too heavy but enough nutrition. Do not eat too much so that obesity which can clog the arteries of the brain. Consumption of sugar was not too excessive so as not to hinder the absorption of proteins and nutrients in our bodies.
4. Lack of Oxygen and Air Pollution Pollution
The brain requires sufficient oxygen to move optimally. Avoid places that have high pollution and air tercemat place or toxic fumes. Use a mask when doing activities in place of the old polluted or smoky but not too long so we do not shut down carbon dioxide poisoning. Improve air circulation or ventilation air if the room is stuffy and claustrophobic feel.
5. Avoid Thinking Too Hard
People who are stressed or depressed brain normally used constantly thinking about something that is not the base of the tip so that the body would be exposed to the effects of impact negetifnya become ill. If your stress / depression should direct vent or do counseling with people who can be trusted so we get a solution / way out the problem or at least alleviate the burden of our minds. If you're sick do not much think for a speedy recovery.
6. Brain Blunt / tepo Because Rarely Used
If you do not want to have a problem with weak brains aka slow, then you have to train our brains use to think that stimulate brain stimulation such as with learning, critical thinking, arguing, playing puzzle games, play music, and so forth. If the rarely used, the brain would be weak and shrink so that we finally finished the slow and disconnected if tulalit talk to.
7. Protect And Keep Head Of Conflict Or Injury
It's pretty ridiculous reality on the ground where many people passing on the highway on a motorbike without the use of protective head helmet to protect the head from collision when a collision or fall. Many people who die or concussion because such a trivial issue. Children or young adolescents responsibilities sometimes are very pleased to behave silly in public by performing a mass brawl although the goal was originally just to look cool in front of friends bejadnya. Their heads and others around him could throw stones and injury due to hard objects other. Concussion in the head can damage the brain, therefore, always protect your head from the collision.
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